![]() Although jerky has a fair amount of salt, you can also work around this. The biggest issue with jerky is the salt content. Although jerky has fat and calories, the presence of protein makes this a low-calorie food, and the fat content is manageable. When directly comparing turkey to beef, white meat is much better than red meat for your heart. Overall, turkey jerky can be considered heart-healthy for a variety of reasons. This helps you avoid unnecessary snacking on foods high in sugar, carbs, and fat with no real dietary benefits. However, high-protein foods like turkey jerky will allow you to feel fuller for longer. One ounce of jerky does not sound like a lot. High protein diets are common for people who have active lifestyles or when looking for ways to implement weight management. Turkey jerky has 13 grams of protein per ounce, making it a good snack choice for people on a high-protein diet. Like other types of meat jerky, Turkey jerky is high in protein. Have you ever wondered how much protein is in beef jerky ? Believe it or not, slightly less than what is in turkey jerky. If you are considering turkey jerky, you probably already love the taste of this meat, so let’s consider some health factors. You may consider how it tastes, how much protein it has, and whether or not the type of meat you choose is heart-healthy. When picking out the jerky right for you, how do you choose? Many factors might be important to you. We’ll also give you a comparison of turkey and other types of jerky so you can see exactly what you’ve been missing out on. We will discuss the health factors of turkey jerky, including how much protein, fat, and calories are in turkey jerky. If you want to know how healthy is turkey jerky, keep reading this short guide. Some of these goals could be reducing red meat consumption or adding some variety to their snack list. However, turkey jerky is an excellent alternative for people looking to meet certain health goals. Turkey jerky is becoming a popular choice these days, but you might be wondering, is turkey jerky healthy? When people think about jerky, they usually think about beef jerky as that is the standard type of jerky people eat or see when they are shopping.
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